Discover a New Way to Cope with Anxiety:
An 8-Week Live
Online Workshop

Are you tired of trying to control every moment in an effort to push anxiety away? If the constant need for certainty leaves you more overwhelmed than relieved, it’s time to try a different approach.

This 8-week live workshop is designed to help you make sense of your anxiety and learn practical ways to cope with uncertainty through mindfulness practices.

Why This Workshop?

  • Rethink the Need for Certainty:
    Discover how the drive for predictability can intensify anxiety—and why embracing uncertainty might be the key to feeling more at ease.

  • Practical Mindfulness Practices:
    Through simple, everyday exercises, you’ll learn to acknowledge your thoughts and emotions without the pressure to control them. These practices offer a clear path to responding rather than reacting when life feels unpredictable.

  • Build Confidence in Your Coping Skills:
    Instead of fighting anxiety with the idea that you need to eliminate it, you’ll come to understand that you already have the tools to manage it. Over time, this workshop will help you trust in your ability to face uncertainty and navigate your personal challenges.

  • A Supportive Space:
    Join a community of like-minded individuals who are also on the journey of understanding and coping with anxiety. Share your experiences, learn from others, and find comfort in knowing you’re not alone.

How Seeking Certainty Can Sabotage You

Many of us have experienced firsthand how trying to control every detail only leads to more anxiety. Consider these everyday examples:

  • Obsessive Tracking:
    Counting calories, tracking every step, or constantly weighing yourself might seem like ways to stay in control—but these habits often spiral into increased anxiety.

  • Over-Planned Lives:
    Organizing and planning every detail in an effort to solve for every possible future problem can leave you stressed and exhausted, with little room for spontaneity.

  • Information Overload:
    Falling down the rabbit hole online, searching for every possible answer, may feel like you're taking charge—but it usually just adds to your worry.

  • False Reassurances:
    Telling yourself that what you’re afraid of won’t happen might seem comforting in the moment, yet it often prevents you from truly addressing the underlying anxiety.

  • Avoidance Tactics:
    Turning to substances, shopping, food, or other distractions to escape your reality can temporarily numb your feelings, but it doesn’t resolve the issues at their core.

What You’ll Experience Over 8 Weeks

  • Weekly Live Sessions:
    Participate in interactive sessions that break down the process of understanding your anxiety and developing practical mindfulness practices to manage uncertainty.

  • Guided Exercises:
    Engage in hands-on exercises designed to help you apply what you learn directly to your everyday life.

  • Between-Session Work:
    Deepen your learning with exercises and assignments between sessions. This work is designed to give you ample opportunity to practice and integrate the strategies you’ve learned, ensuring they become a part of your daily routine.

  • Tailored Strategies:
    Receive guidance on how to adapt these techniques to your individual challenges, ensuring that you build a personal toolkit for managing uncertainty.

  • Ongoing Support:
    Enjoy a nurturing environment where you can ask questions, share insights, and build meaningful connections with others who understand your journey.

  • Live Interactive Sessions:
    This is a live workshop, and sessions will not be recorded. Your live participation is essential to engage fully with the exercises and discussions.

  • Active Participation Required:
    We ask all attendees to have their video on and be ready to participate. This helps create a connected, supportive environment where everyone can benefit from shared experiences.

Important Workshop Details

Investment
& What’s Included

Investment: $400 + HST

Early Registration Discount:
Save $50 + HST when you register by March 7th, 2025

Your registration includes:

  • Weekly 75-minute live sessions for 8 weeks.

  • An online workbook featuring exercises, practices, and journaling prompts to deepen your learning and support your journey.

Dates & Times

March 21st - May 9th, 2025
(8 Weeks)
Fridays 12pm - 1:15pm EST

Investment: $400 + HST

Early Registration Discount:
Save $50 + HST when you register
by March 7th, 2025

Enter Discount Code at checkout: 50OFF

Your Guide: Joy, Eating Disorder Recovery Coach

Through my years of working with individuals in eating disorder recovery, I’ve seen firsthand how anxiety is often at the root of disordered eating. The need for control, the fear of uncertainty, and the relentless mental loops don’t just affect food—they show up in every area of life. Recovery isn’t just about eating differently; it’s about learning to tolerate discomfort, sit with uncertainty, and trust in your ability to cope.

But you don’t need to have an eating disorder to struggle with anxiety. The same patterns—overthinking, planning for every possible outcome, avoiding discomfort, or numbing out when things feel overwhelming—are familiar to so many. This workshop is designed to help you shift those patterns, no matter how anxiety shows up in your life. My goal is to share the strategies I’ve seen work time and time again so you can move through life with more confidence, less fear, and a greater sense of ease..